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你知道有哪些美食能夠讓你越吃越年輕嗎?
你知道有哪些美食能夠讓你越吃越年輕嗎?

你知道有哪些美食能夠讓你越吃越年輕嗎?

Here Is How to Get B Vitamins in Your Vegan Diet
Here Is How to Get B Vitamins in Your Vegan Diet

不需要改變素食的生活習慣,也可以得到維生素B。

Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)
Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)

你根本沒有意識到你可能缺乏維生素的一些標志

10 Myths About Organic Food Debunked
10 Myths About Organic Food Debunked

揭秘有機食物的10大秘密

Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits
Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Kerson 水果是那些長在樹上、果實有點類似于櫻桃、并且有點酸甜的味道。營養可大著呢~

5 Reasons Your Child Should Drink Milk Each Day
5 Reasons Your Child Should Drink Milk Each Day

現在很多文章都說喝牛奶不好,但是牛奶中的鈣和蛋白質卻是人體發育中不可缺少的營養。

This Will Make You Think Twice Before Eating Ramen Noodles Again
This Will Make You Think Twice Before Eating Ramen Noodles Again

也許你一直在糾結要不要繼續吃泡面,不過看完這篇文章之后,你應該可以做出堅定的選擇啦!

8 Reasons to Eat Raw Foods Every Day
8 Reasons to Eat Raw Foods Every Day

很多人生吃食物是為了減肥或者是維持身體原狀、或者是改善整個的身體情況。

Vitamin E
Vitamin E

維生素E

6 Types of Nutrients Your Body Needs
6 Types of Nutrients Your Body Needs

每一樣食物中至少包含三種營養,所以親們要好好吃飯哦,不然以后就要吃藥了

8 Fantastic Reasons to Eat Sweet Potatoes
8 Fantastic Reasons to Eat Sweet Potatoes

為什么我們如此熱愛烤地瓜?因為它美味又營養。

7 Crucial Reasons to Eat Your Apple a Day
7 Crucial Reasons to Eat Your Apple a Day

一日一蘋果,醫生遠離我。

6 Things You Need To Know If You Take Vitamin Supplements
6 Things You Need To Know If You Take Vitamin Supplements

我們食用的食物不能滿足我們身體中對維生素的需求,所以我們需要單獨補充維生素。

7 Fantastic Reasons to Eat Rhubarb All Year Long
7 Fantastic Reasons to Eat Rhubarb All Year Long

一年四季都要吃大黃,豈不是很殘忍?不是啦,大黃不是狗狗,而是一種蔬菜。。。

Have You Heard About the Blood Type Diet
Have You Heard About the Blood Type Diet

The Blood Type Diet
The Promise
Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim downand get healthier? That's the idea behind the Blood Type Diet, created by naturopath

Is microwaving food safe? 7 nutrition myths debunked
Is microwaving food safe? 7 nutrition myths debunked

揭穿營養的7個秘密:用微波爐加熱食品安全嗎,上班族們應該注意啦~

10 Surprising Benefits Of Dragon Fruit You Never Knew
10 Surprising Benefits Of Dragon Fruit You Never Knew

火龍果作為一種低熱量、高纖維的水果,其食療作用就不言而喻了,經常食用火龍果,能降血壓、降血脂、潤肺、解毒、養顏、明目,對便秘和糖尿病有輔助治療的作用,低熱量、高纖維的火龍果也是那些想減肥養顏的人們最理想的食品,可

10 Health Benefits of Potatoes You Didn’t Know About
10 Health Benefits of Potatoes You Didn’t Know About

Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should no

16 Benefits of Lemon You May Not Know About
16 Benefits of Lemon You May Not Know About

Bright, flavorful, and juicy; lemons are the most popular citrus fruit in the world. From Indian Ayurveda, to Italian cuisine (where lemons are practically a culture themselves), lemons are used all a

11 Amazing Benefits Of Pumpkin Seeds You Need To Know
11 Amazing Benefits Of Pumpkin Seeds You Need To Know

It's Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you're about to discover, pumpkin seeds have

Why Fiber is so Important and How to Get Enough
Why Fiber is so Important and How to Get Enough

Fiber is a top priority to health that often gets overlooked. If you want to increase your energy, clear up your skin, and achieve your ideal weight, this article is for you.A lack of fiber is much to

5 Effortless Tricks To Make Healthy Eating Easy
5 Effortless Tricks To Make Healthy Eating Easy

There's no question about it: eating healthy 100% of the time can seem like a near impossible goal—especially if you're not used to eating that way on a regular basis.But along with consistent e

10 Amazing Benefits of Cucumbers You May Not Know
10 Amazing Benefits of Cucumbers You May Not Know

Who doesn't love crunchy, juicy, refreshing cucumbers? I don't know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don't much care. What I do know is

These 7 Foods to Your Diet for Better Skin
These 7 Foods to Your Diet for Better Skin

We spend a lot of money on cleansers, moisturizers, and toners trying to get clear healthy skin, but the real secret to healthy skin lies in what you eat. Add these 7 foods to your diet to nourish you

Top 10 Types of Breads That Are Healthy
Top 10 Types of Breads That Are Healthy

The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose brea

14 Reasons You Should Start Eating Cucumber
14 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green c

5 “Healthy” Foods that Actually Aren’t
5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.So why aren't you losing any weight?The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these five n

11 Benefits of Almond Milk You Didn’t Know About
11 Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you're a vegan, sensitive to milk or just don't like the

Should Men and Women Eat Differently?
Should Men and Women Eat Differently?

There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that

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